From First Breath to Daily Practice - A Meditation Journey
Wednesdays 5:30-7:00 pm, beginning October 15, 4 sessions, in person and on Zoom, Love Offering/Donation with Rev. Gordon Keyler, Registration required for Zoom and SEE Credit (use registration link below).
Discover the peace and clarity that comes from creating a simple, daily meditation practice. In this four-week introductory series, you’ll learn step-by-step how to begin with the breath, find your center, calm the wandering mind, and establish a meditation routine that fits into your everyday life. Whether you’re brand new to meditation or ready to bring more consistency to your practice, this class will give you the tools and encouragement to make meditation a natural and nourishing part of your day.