Tai Chi and Qigong Classes
9:30 - 10:30 am, Mondays and Wednesdays in the Sanctuary, Love Offering
Do you want more energy, physical flexibility, increased emotional and physical benefits? Then, put on your comfortable clothes and come join us! This class taught by Sharon Maughan is based on very slow and controlled movements of the Chinese martial arts. Gentle and easy to learn. Any level of ability is welcome. No prior experience is necessary. Sharon has been practicing these movements for over 5 years and enthusiastically attests to their healing effects. Just a reminder: Doors close promptly at 9:30 am.